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Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

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An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42). Increasing HDL cholesterol: Omega-3 fatty acids in cod liver oil can raise HDL (good) cholesterol, which is linked to a lower risk of heart disease ( 35). Interestingly, studies also show that people who are deficient in vitamins A and D are at a greater risk of chronic inflammation ( 14, 15, 16). Summary Vitamin A has many roles in the body, including maintaining healthy eyes, brain function, and skin ( 7, 8).

In a change to previous advice, the Scientific Advisory Committee on Nutrition is now recommending a Nutrient Reference Value (NRV) for vitamin D of 15mcg, throughout the year, for everyone in the general UK population aged 4 years and above.

Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need? Many studies have found that the omega-3 fatty acids in cod liver oil can lower inflammation and reduce symptoms of anxiety and depression ( 40, 41).

Cod liver oil also contains vitamins A and D, which are powerful antioxidants. They can reduce inflammation by binding and neutralizing harmful free radicals ( 12, 13). More clinical and longitudinal studies are needed to better understand the effects of vitamin D on bone density in healthy children ( 21, 22).

Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3 In another earlier study in 58 individuals, researchers investigated if taking cod liver oil would reduce pain from rheumatoid arthritis enough to help people reduce their use of anti-inflammatory medications. Seven Seas Original Cod-Liver Oil Capsule is a health supplement that may help improve heart and joint health. It may help reduce high blood pressure and nerve pain. It may decrease bone loss and improve bone density in people with osteoporosis. It helps to boost immunity and promote healthy and glowing skin.

With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE). Each tsp of cod liver oil contains 1350 mcg RAE ( 5). Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. That’s because it helps your body absorb calcium — which is a necessary mineral for strong bones — from the gut ( 9). Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36).

Many studies have also found a link between increased blood levels of vitamin D and a reduction in symptoms of depression, but the evidence so far is not very strong. Additional studies are needed ( 44). Reducing triglycerides: Omega-3 fatty acids in cod liver oil may reduce blood triglycerides by 15%–30% ( 2).

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